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	<title>Georgeclarkband</title>
	<link>http://www.georgeclarkband.com</link>
	<description></description>
	<pubDate>Tue, 08 Jul 2008 21:11:57 +0000</pubDate>
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		<title>Please know the physical symptoms of alcoholism</title>
		<link>http://www.georgeclarkband.com/health/please-know-the-physical-symptoms-of-alcoholism/</link>
		<comments>http://www.georgeclarkband.com/health/please-know-the-physical-symptoms-of-alcoholism/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 21:11:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/health/please-know-the-physical-symptoms-of-alcoholism/</guid>
		<description><![CDATA[Though I am now over thirty years old, I am the child of an alcoholic mother.  I urge you to know the physical symptoms of alcoholism if you believe a parent, a child, a friend or even yourself may have a drinking problem.  Alcoholics are typically depressed and very irritable after they have [...]]]></description>
			<content:encoded><![CDATA[<p>Though I am now over thirty years old, I am the child of an alcoholic mother.  I urge you to know the <a href="http://www.simpleaddictionguide.com/physical-symptoms-of-alcoholism.php">physical symptoms of alcoholism</a> if you believe a parent, a child, a friend or even yourself may have a drinking problem.  Alcoholics are typically depressed and very irritable after they have come down from their &#8220;high&#8221;.  The life this creates for them self as well as their loved ones is truly horrible.  I remember coming home from school almost hoping my mother had already begun drinking, at least then I knew she would be in a &#8220;happy&#8221; mood.  I wish I had known more on the subject and been able to get her help many years ago.    </p>
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		<title>Healthy detox and weight loss diets go hand in hand</title>
		<link>http://www.georgeclarkband.com/health/healthy-detox-and-weight-loss-diets-go-hand-in-hand/</link>
		<comments>http://www.georgeclarkband.com/health/healthy-detox-and-weight-loss-diets-go-hand-in-hand/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/health/healthy-detox-and-weight-loss-diets-go-hand-in-hand/</guid>
		<description><![CDATA[Rapid weight loss is often a plan people start because the feel if they do not see fast results form their efforts, they will give up but the way we live our lives nowadays is also a problem when losing weight. Successful weight loss requires a special commitment that cannot be underestimated and even a [...]]]></description>
			<content:encoded><![CDATA[<p>Rapid weight loss is often a plan people start because the feel if they do not see fast results form their efforts, they will give up but the way we live our lives nowadays is also a problem when losing weight. Successful weight loss requires a special commitment that cannot be underestimated and even a rapid weight loss program should be taken seriously and there are a number of things to consider.</p>
<p>Try easing yourself in gently with a <a href="http://www.bodydetoxdiettips.com">healthy detox diet</a> to get you started. This will help your body eliminate excess toxins, and really does help your body get in the mood for losing weight.</p>
<p>A person&#8217;s weight can cause many physical and psychological problems; it is not uncommon for the condition to be a result of genetic conditions, sometimes even down to family history. Of all the changes that happen to a person when they start to regain their old weight, it is those of being happy with what they are achieving that is the most pleasing.</p>
<p>Rapid weight loss programs can achieve this but they are generally a combination of programs that will entail exercise, healthy eating and supplements to achieve that fat free look many people want to have. This will require a regular and routine exercise period every day of about fifteen minutes, preferably a cardiovascular program and a diet that is flexible enough to incorporate personal tastes.</p>
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		<title>Learn French - Why Not!</title>
		<link>http://www.georgeclarkband.com/reference/learn-french-why-not/</link>
		<comments>http://www.georgeclarkband.com/reference/learn-french-why-not/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 13:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Reference]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/reference/learn-french-why-not/</guid>
		<description><![CDATA[Learning a new language would entail the student to be able to have a certain level of expertise with the language. Also, the student is said to have learned well in the language if he will be able to speak and interact in a normal conversation using the language. So, in learning a new language, [...]]]></description>
			<content:encoded><![CDATA[<p>Learning a new language would entail the student to be able to have a certain level of expertise with the language. Also, the student is said to have learned well in the language if he will be able to speak and interact in a normal conversation using the language. So, in learning a new language, learning about the word and its meaning would not be enough. It would take more than that since the people should be able to practice their knowledge well in public. Before engaging in an actual conversation, an aid in the internet can be a very good help. Some Internet sites have language tutorials available for free. Learning <a href="http://www.learnfrenchblog.com">how to speak French</a> and other languages can thus be done for free with the help of the Internet sites.</p>
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		<title>Personal Growth Ideas</title>
		<link>http://www.georgeclarkband.com/health/personal-growth-ideas-2/</link>
		<comments>http://www.georgeclarkband.com/health/personal-growth-ideas-2/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 10:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/health/personal-growth-ideas-2/</guid>
		<description><![CDATA[What can you do to aid you in life in being able to have the best one you can?&#160; By working on your personal growth&#160;you can really have a better life.&#160; This can allow you to do things you may not have been able to do otherwise.&#160; If you feel comfortable in your own skin, [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0in 0in 10pt" class="MsoNormal">What can you do to aid you in life in being able to have the best one you can?&nbsp; By working on your <a href="http://www.inside-out.com/">personal growth</a>&nbsp;you can really have a better life.&nbsp; This can allow you to do things you may not have been able to do otherwise.&nbsp; If you feel comfortable in your own skin, then you can really make a difference in having a better life and feeling your best as well.&nbsp; Try to do things that help you grow and you will be glad you did in years to come.</p>
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		<item>
		<title>Why You Should Never Mess With Them Asian Wives</title>
		<link>http://www.georgeclarkband.com/travel/why-you-should-never-mess-with-them-asian-wives/</link>
		<comments>http://www.georgeclarkband.com/travel/why-you-should-never-mess-with-them-asian-wives/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:10:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/travel/why-you-should-never-mess-with-them-asian-wives/</guid>
		<description><![CDATA[Catherine Hanrahan once wrote a book entitled Lost Girls and Love Hotels. The story is about an attractive American girl, named Margaret, who seemingly got lost in Japan&#8217;s web of sex and drugs. The character Margaret was an English teacher who became a concubine to a powerful Yakuza bigwig. The wife almost killed her when [...]]]></description>
			<content:encoded><![CDATA[<p>Catherine Hanrahan once wrote a book entitled Lost Girls and Love Hotels. The story is about an attractive American girl, named Margaret, who seemingly got lost in Japan&#8217;s web of sex and drugs. The character Margaret was an English teacher who became a concubine to a powerful Yakuza bigwig. The wife almost killed her when she found out. The whole gist of it all teaches us to never mess with <a href="http://www.philippinelifepartners.com/the-process.html">Asian wives</a>, specifically with Japanese wives. While we might think that Asian wives are submissive, they might surprise you with their zeal and devotion to keep the family intact. They go to such lengths in order to rightfully claim whatever is due them. This might be a good read for any other guy who has a fantasized picture of Asian women.</p>
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		<item>
		<title>Will Supreme Pilates Work for You?</title>
		<link>http://www.georgeclarkband.com/sports/will-supreme-pilates-work-for-you/</link>
		<comments>http://www.georgeclarkband.com/sports/will-supreme-pilates-work-for-you/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 22:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/sports/will-supreme-pilates-work-for-you/</guid>
		<description><![CDATA[Many people who are experienced with Pilates training have wondered whether other types of Pilates training would be right for them. Supreme Pilates, for example, combines the movements, exercises and principles of regular Pilates with a little bit of resistance training. This allows you to stick with the fundamentals you love, while adding a tad [...]]]></description>
			<content:encoded><![CDATA[<p>Many people who are experienced with Pilates training have wondered whether other types of Pilates training would be right for them. <a href="http://www.pilatessampleexercises.com/supreme-pilates.php">Supreme Pilates</a>, for example, combines the movements, exercises and principles of regular Pilates with a little bit of resistance training. This allows you to stick with the fundamentals you love, while adding a tad more challenge and resistance to the activities. This can lead to increased muscle building (although you are likely to stay very lean, as you would expect with Pilates) and tone.&nbsp; If you want to kick your Pilates workouts up a notch, give it a try.</p>
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		<title>Assess What Went Wrong With The Relationship</title>
		<link>http://www.georgeclarkband.com/miscellaneous/assess-what-went-wrong-with-the-relationship/</link>
		<comments>http://www.georgeclarkband.com/miscellaneous/assess-what-went-wrong-with-the-relationship/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 19:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/miscellaneous/assess-what-went-wrong-with-the-relationship/</guid>
		<description><![CDATA[Heartbroken? Feeling depressed? Just because your girlfriend put an end into your relationship does not mean that all will be over now. Take your chance! Cry no more and get up! This is the time you should assess yourself on how did you handle your relationship. When learning how to win back my ex, I [...]]]></description>
			<content:encoded><![CDATA[<p>Heartbroken? Feeling depressed? Just because your girlfriend put an end into your relationship does not mean that all will be over now. Take your chance! Cry no more and get up! This is the time you should assess yourself on how did you handle your relationship. When learning <a href="http://www.squidoo.com/how-to-win-back-ex">how to win back my ex</a>, I did the same exact thing. Assess the whole relatioship as well. You&#8217;ll soon discover that there are many things that you have to reconstruct in order to win your ex back. Make specific plans and be creative in implementing them. If at first try you wouldn&#8217;t get the expected results, don&#8217;t be disappointed. Try again with much vigor and commitment. In due time, you&#8217;ll be back in each others arms.</p>
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		<item>
		<title>My trunk has never been so well organized than it is with the Trunk-it</title>
		<link>http://www.georgeclarkband.com/sports/my-trunk-has-never-been-so-well-organized-than-it-is-with-the-trunk-it/</link>
		<comments>http://www.georgeclarkband.com/sports/my-trunk-has-never-been-so-well-organized-than-it-is-with-the-trunk-it/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:24:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/sports/my-trunk-has-never-been-so-well-organized-than-it-is-with-the-trunk-it/</guid>
		<description><![CDATA[I like to play golf - do it most weekends while the weather is nice.&#160; However, one thing that has been the bane of my existence has been the way my golf shoes and other accessories tend to roll around my car&#8217;s trunk and make for a very disorganized situation.
This all changed on Father&#8217;s day [...]]]></description>
			<content:encoded><![CDATA[<p>I like to play golf - do it most weekends while the weather is nice.&nbsp; However, one thing that has been the bane of my existence has been the way my golf shoes and other accessories tend to roll around my car&#8217;s trunk and make for a very disorganized situation.</p>
<p>This all changed on Father&#8217;s day this year when I got the most wonderful gift.&nbsp; It&#8217;s called the <a href="http://www.thegolfcollection.com/golfgearcase.htm">Trunk-it golf gear and shoe storage</a>.&nbsp; Now I have a place for my shoes and all the other things I like to carry with me.&nbsp; In fact this organizer is so roomy it has gotten me to take a lot of supplies I used to carry in my golf bag and store them there.&nbsp; The result is I have a much lighter bag to carry.&nbsp; If you are looking for a great gift idea for a golfer, stop by TheGolfCollection.com and check out the &#8216;Trunk-it&#8217;.&nbsp; You&#8217;ll be glad you did.&nbsp;</p>
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		<item>
		<title>Fold and Go Luggage</title>
		<link>http://www.georgeclarkband.com/travel/fold-and-go-luggage/</link>
		<comments>http://www.georgeclarkband.com/travel/fold-and-go-luggage/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 13:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/travel/fold-and-go-luggage/</guid>
		<description><![CDATA[A few years back I went on trip to the San Juan Islands.&#160; Upon our return to Seattle by ferry boat, after camping and kayaking for four days, we trudged up the hill to a fancy hotel where we made reservations before leaving home.&#160; We were dirty, tired and hungry.&#160; Anyway, as we were pulling [...]]]></description>
			<content:encoded><![CDATA[<p>A few years back I went on trip to the San Juan Islands.&nbsp; Upon our return to Seattle by ferry boat, after camping and kayaking for four days, we trudged up the hill to a fancy hotel where we made reservations before leaving home.&nbsp; We were dirty, tired and hungry.&nbsp; Anyway, as we were pulling the suitcases up the hill, one of them completely fell apart.&nbsp; When we arrived at the hotel reception desk we must have looked like homeless people with our ruined bag with clothes hanging out, and they were so rude to us.&nbsp; The very next morning we went in search of <a href="http://www.luggagelobby.com">cheap luggage for sale</a>in order to make our journey home.&nbsp; I will never stay at that hotel again because they judged us by how we looked and what we were carrying instead of asking if we could use some help.</p>
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		<title>6 pack abs with Sit-ups</title>
		<link>http://www.georgeclarkband.com/health/6-pack-abs-with-sit-ups/</link>
		<comments>http://www.georgeclarkband.com/health/6-pack-abs-with-sit-ups/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 10:25:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.georgeclarkband.com/health/6-pack-abs-with-sit-ups/</guid>
		<description><![CDATA[What would you do to get 6 pack abs? Anything, huh? Well, you&#8217;ll be glad to know that it&#8217;s relatively simple to get your dream. Just do sit-ups!
First, you need to lie down on your back on the floor. Place your knees up but keep your knees on the floor. You can cross your hands [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm">What would you do to <a href="http://www.stopbellyfat.com/get-6-pack-abs.html">get 6 pack abs</a>? Anything, huh? Well, you&#8217;ll be glad to know that it&#8217;s relatively simple to get your dream. Just do sit-ups!</p>
<p style="margin-bottom: 0cm">First, you need to lie down on your back on the floor. Place your knees up but keep your knees on the floor. You can cross your hands over your chest or put your fingers behind your ears. While in this position, sit up so that you lift your lower back off the floor. Then lay back down. Repeat this until you feel an ache in your stomach. This means that your muscles are working, thereby putting you on the path to 6 pack abs.  </p>
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