Extreme Fitness – The Insanity Workout and Insanity Asylum Workout
Shaun T now has two different insane workouts: One for intense fitness and the other for sports training. The original Insanity program is designed to help you gain muscle through various intensities involving plyometrics, calisthenics, core workouts, sports drills and cardio workouts. Shaun developed the Insanity Workout in order to provide the maximum benefits in the shortest amount of time. The goal is to see the most results in 60 days instead of the normal 6 months.
What is in the Insanity program? This package include 10 insane workout DVDs.
- Dig Deeper + Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery
- Pure Cardio & Cardio Abs
- Core Cardio & Balance
- Max Interval Circuit & Fit Test
- Max Interval Plyo
- Max Cardio Conditioning & Cardio Abs
- Max Recovery
It also includes the Elite Nutrition Plan, Fitness Guide, Insanity Workout Calendar and Online Support Tools to help you remain motivated and on track. The support tools are free and part of the program. You have your peers in insanity and fitness experts to help you.
The sequel to the original program by Shaun T is designed for sports training and is even more extreme than the sports drills included in the initial Insanity program. It includes a 30 day program with 7 different workout that last under 60 minutes per workout. Here is what is in the package:
- Sports Performance Assessment
- Speed & Agility
- Vertical Plyo
- Relief
- Strength
- Game Day
- Over Time
- Back to Core
- Workout Calendar
- Nutrition Guide
- Agility Ladder
- Workout Guide
- Jump Rope
- 14 Day Meal Plan
This sports training program is called the Insanity Asylum Workout. Shaun T did what no one thought could be done. He created an even more intense workout dedicated to athletes that want to enhance and improve their sports abilities and stamina. This program is intended to show results in the first 30 days. Just like with the original Insanity program, Asylum has a great online support system. The awesome online support system is one of the biggest components that helps anyone using these programs to stay on track and motivated which is a big part of the battle.
Both of these workout programs are called insanity for a reason. First, the workouts are insanely intense. Second, it’s insane how effective they are at helping people reach their goals for weight loss, muscle building, fat burning and sports training.
