Fencing gear facts
Competitive fencing is usually anaerobic activity since it is fast and intense-more like sprinting than long-distance running. And fencing gear is statistically safer than virtually all other high school varsity sports, including cheerleading. An age-old art originally vital for self-defense, fencing is practiced today for its own sake. Since fencing is made up of explosive lunges — hundreds of them — the quads, glutes and hamstrings get a good workout. Although there have been occasional duels within the 20th century, modern fencing is solely concerned with the sport aspect. Although one may say that there is an art to fencing well, the sport of fencing is a demanding personal combat sport.