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Explosive medicine ball workouts involve power guidance workouts using an exercise ball. A lot of these exercises are highly developed and must only be executed by knowledgeable exercisers with preceding exercise ball and weightlifting knowledge. Make sure you warm up before beginning these exercises and stretch after the workout. It is better to start with a lighter weight. You do this workout as the movements will be harder using the exercise ball.  Medicine balls are hot currently. Unfortunately too many people don’t know how to use them. They wonder whether these exercises do work. The short answer is yes! Without any doubt.